How to Get Rid of Negative

Let's Discuss some kickass ways to counter Negative Thoughts

1. It's not Really Negative

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2. Write it Down

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3. Observe the Nature

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4. Use Affirm- ations

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5. Medi- tation

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6. Smile More

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7. Don't Fight It

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8. Focus on your BREATH

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9. Don't Sit Idle

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10. It's gonna be OK

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How to Get Rid of Negative

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THOUGHT

Let's Discuss some kickass ways to counter Negative Thoughts

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1. It's not Really Negative

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Negative and Positive are just labels that we impose. In reality, thoughts are neither of them. They are just thoughts.

2. Write it Down

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Simply writing down your thoughts will help you become more aware of what's going on, helping you gain back some control.

3. Observe the Nature

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Our bodies are literally made up Nature, so it's crucial we spend some time out. It's has also been proven that being in nature reduces stress.

4. Use Affirm- ations

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Speaking Positive affirmations after waking up and before sleeping redo our fried mental patterns that were getting the better of us.

5. Medi- tation

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Meditation is an outstanding way of seeing and understanding your thoughts better. Start small, even 5 min a day is great.

6. Smile More

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Remember, you don't smile because you are happy, you become happy because you Smile. So, smile the shit out of those thoughts.

7. Don't Fight It

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Instead of running away from it or suppressing it, say this to yourself, "Let's see what is the worst that could happen."

8. Focus on your BREATH

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Your breath has a major impact on your physiology. Take deep breaths and watch how your body calm down.

9. Don't Sit Idle

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An empty mind is a devil's workshop. Make sure you are keeping yourself engaged in something or the other.

10. It's gonna be OK

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As long as you are breathing, it's gonna be OK. Seriously, don't make a fuss out of it, instead grow from it.

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