How to Get Rid of Negative
Let's Discuss some kickass ways to counter Negative Thoughts
1. It's not Really Negative
Negative and Positive are just labels that we impose. In reality, thoughts are neither of them. They are just thoughts.
2. Write it Down
Simply writing down your thoughts will help you become more aware of what's going on, helping you gain back some control.
3. Observe the Nature
Our bodies are literally made up Nature, so it's crucial we spend some time out. It's has also been proven that being in nature reduces stress.
4. Use Affirm- ations
Speaking Positive affirmations after waking up and before sleeping redo our fried mental patterns that were getting the better of us.
5. Medi- tation
Meditation is an outstanding way of seeing and understanding your thoughts better. Start small, even 5 min a day is great.
6. Smile More
Remember, you don't smile because you are happy, you become happy because you Smile. So, smile the shit out of those thoughts.
7. Don't Fight It
Instead of running away from it or suppressing it, say this to yourself, "Let's see what is the worst that could happen."
8. Focus on your BREATH
Your breath has a major impact on your physiology. Take deep breaths and watch how your body calm down.
9. Don't Sit Idle
An empty mind is a devil's workshop. Make sure you are keeping yourself engaged in something or the other.
10. It's gonna be OK
As long as you are breathing, it's gonna be OK. Seriously, don't make a fuss out of it, instead grow from it.
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