This is How You Can Live in the Present

Trying to Live in the Present, is like holding sand in a fist. The harder you hold, the faster you will lose it.

[{"selector":"#anim-e5d99b37-0ab8-439b-bcdb-68b5267ca2fc","keyframes":{"transform":["translate3d(-114.6875%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

The thing to understand is that, Present is something that can't be held onto. Whatever you hold onto is actually the Past.

[{"selector":"#anim-aa4bb51d-0391-4293-906f-bec4766ba6c9","keyframes":{"transform":["translate3d(-114.6875%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

So, let's see how can you learn to be completely alive in the present moment.

[{"selector":"#anim-739b1595-9aed-41c0-9450-83e32ce005ca","keyframes":{"transform":["translate3d(-114.6875%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

1. Don't Dwell on Memories

[{"selector":"#anim-59958a41-6af6-4c3c-9c0e-21b887e0b26d","keyframes":{"transform":["translate3d(-115.83851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2. Always Improve

[{"selector":"#anim-aefd8fdf-1764-467c-8b7e-13610ecf5dec","keyframes":{"transform":["translate3d(-115.83851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3. Stop Worrying

[{"selector":"#anim-e95c786d-00e9-4412-9ad1-4fe17de88685","keyframes":{"transform":["translate3d(-115.83851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4. Smile More

[{"selector":"#anim-664f4eff-7d4a-4be2-b571-bca6450eb058","keyframes":{"transform":["translate3d(-115.83851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5. Stop Boasting

[{"selector":"#anim-9ef35b59-f994-4f96-9667-adab3293f090","keyframes":{"transform":["translate3d(-115.83851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

6. Time Travel

[{"selector":"#anim-5410599e-5904-4dcf-b86e-99ba6a7c4b1d","keyframes":{"transform":["translate3d(-115.83851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

7. Forgive

[{"selector":"#anim-ce94d7cf-a8a2-4053-9e07-1278389bcb10","keyframes":{"transform":["translate3d(-115.83851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

8. Focus on your Breath

[{"selector":"#anim-1dc923bf-e905-4811-b09d-16114aedd207","keyframes":{"transform":["translate3d(-115.83851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

9. Flow like a River

[{"selector":"#anim-7e0f0d55-7db1-46a9-ae4f-f94575b1716e","keyframes":{"transform":["translate3d(-115.83851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1100,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

If you liked it, then you should Read my ARTICLE for a more in-depth discussion. SWIPE UP

This is How You Can Live in the Present

INFINITIANS.COM

INFINITIANS.COM

MOMENT

Trying to Live in the Present, is like holding sand in a fist. The harder you hold, the faster you will lose it.

INFINITIANS.COM

INFINITIANS.COM

The thing to understand is that, Present is something that can't be held onto. Whatever you hold onto is actually the Past.

INFINITIANS.COM

INFINITIANS.COM

So, let's see how can you learn to be completely alive in the present moment.

INFINITIANS.COM

INFINITIANS.COM

1. Don't Dwell on Memories

INFINITIANS.COM

INFINITIANS.COM

If you are constantly reminiscing about the good old days, chances are that your present has become dull.

2. Always Improve

INFINITIANS.COM

INFINITIANS.COM

Focus on how you can make your Present better than your past. Naturally, you will start enjoying the moment.

3. Stop Worrying

INFINITIANS.COM

INFINITIANS.COM

Nobody knows what the Future holds. Whatever you think is gonna happen is simply speculation. So, don't stress yourself too much.

4. Smile More

INFINITIANS.COM

INFINITIANS.COM

Every moment is a blessing as you never know which is your last one. So, it's better to feel grateful about it and show it with a smile.

5. Stop Boasting

INFINITIANS.COM

INFINITIANS.COM

If you can't stop gushing about what you did 5 yrs ago, then you are not doing anything much in the present. Change that!

6. Time Travel

INFINITIANS.COM

INFINITIANS.COM

Look at the past to learn from it, look at the future to imagine something great, but always focus on what you can DO in the PRESENT.

7. Forgive

INFINITIANS.COM

INFINITIANS.COM

You have to forgive, not for other's sake, but for your own sake. You don't wanna live your life reimagining that one moment again and again.

8. Focus on your Breath

INFINITIANS.COM

INFINITIANS.COM

Your breath is perhaps the most real thing, interlacing your body and mind. Focus on it to realize the Present.

9. Flow like a River

INFINITIANS.COM

INFINITIANS.COM

Whatever happens in life, see it through and move on. Don't get stuck. Keep flowing like a river.

If you liked it, then you should Read my ARTICLE for a more in-depth discussion. SWIPE UP