Stages of Meditation
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4
If you are aware of your surroundings, then you are in meditation
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STAGE
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I
This stage involves paying attention to your work
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You gotta focus on your work to get Success in this world.
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STAGE
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II
This Stage involves getting to know about your BODY
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If you don't take care of your body, what could you possibly do in this world?
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STAGE
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III
Next stage involves being aware about your feelings, emotions, and thoughts
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Emotions are temporary, they come and go. Don't wallow in them
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STAGE
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IV
The Final Stage involves getting to know about your true self.
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You are not your body, your thoughts, your senses, your emotions, or your memories.
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You are
the very consciousness who's
getting to experience everything.
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To Read more
about
these stages, simply swipe up