Stages of Meditation
If you are aware of your surroundings, then you are in meditation
This stage involves paying attention to your work
You gotta focus on your work to get Success in this world.
This Stage involves getting to know about your BODY
If you don't take care of your body, what could you possibly do in this world?
Next stage involves being aware about your feelings, emotions, and thoughts
Emotions are temporary, they come and go. Don't wallow in them
The Final Stage involves getting to know about your true self.
You are not your body, your thoughts, your senses, your emotions, or your memories.
You are the very consciousness who's getting to experience everything.
To Read more about these stages, simply swipe up